ee channel

How to lose weight after the holidays?

Holiday time is a time when we tend to overeat a bit and forget about regular exercise. But don't worry, we can get back on track! Here are some tips to help you get back to your usual eating and exercise habits after the holidays and shed any extra pounds gained during celebrations. From my experience, the simplest approaches are usually the most effective. For instance, if you struggle to resist sweets, just don't keep them at home or nearby. In this article, we will present you with some useful weight loss tips and how calculators like BMI (Body Mass Index) calculators and weight loss calculators can assist you.

Set realistic goals: Instead of setting unrealistic goals, such as losing a large amount of weight in a short period, set achievable goals. This way, your progress will motivate you rather than discourage you. A realistic goal is to lose 0.5 to 1 kilogram per week.

Make a plan: Prepare a plan for your diet and exercise. Make a list of healthy foods you will use and meals or dishes you enjoy that still align with your goal. The same goes for exercise ? decide when and how you will exercise so that it becomes something you look forward to rather than a chore. It could be a walk where you aim for 7,000 - 10,000 steps per day while listening to an audiobook or your favorite podcast. Be creative and tailor your approach to exercise to your interests.

Limit sugar and fatty foods: After the holidays, we often overindulge in sweets and fatty foods. Try to limit sugar and fatty food intake and focus on consuming more vegetables, fruits, whole grains, and proteins. Soaked oats for breakfast with dried fruit and plain yogurt is something I personally find very satisfying and keeps me full until late lunch. Some say they've gotten used to drinking a glass of water whenever they crave something sweet. Explore and find your way to avoid those "too tempting" sweets and find substitutes.

Drink enough water: Thirst can sometimes be mistaken for hunger. Therefore, it's important to drink enough water throughout the day, which can also help you manage your appetite.

Get enough sleep: Aim for 7-8 hours of sleep each night to help your body recover and stay healthy.

Join a community: Join a group or community of people with similar goals as you. Sharing experiences, motivation, and support can greatly ease the weight loss process. You might find it interesting to see how your body reacts differently to the same weight loss regimen as your friend's. There's a bit of competitiveness here; if taken with a pinch of humor and self-acceptance, it can be a fun and positive experience.

Track your progress: Pay attention to your progress and achievements. Monitor your weight, waist circumference, or use calculators that help with weight loss. This way, you'll know if you're on the right track or need to make adjustments. And now, for some fun and useful help, you can even use two calculators:

BMI weight calculator: This is a great tool to tell you if your weight is in the right proportion for your height. Whether you need to lose or gain weight, this calculator will help you know where you stand. Although we're talking about adults this time, it's useful to note that this calculator is also adjusted for children and teenagers, who have specific requirements based on their growth, gender, and age.

Weight loss calculator: This calculator is like a personal trainer for your diet. It tells you how many calories you should consume based on your goals and lifestyle.

Be patient: Weight loss is not an instant solution. Be patient, persistent, and focus on long-term results. Don't give up at any setbacks but rather focus on progress and achievements you've made.

With these tricks, you'll find it easier to start the weight loss process after the holidays and lay the foundation for sustainable lifestyle changes. It's important to stay committed, stick to your goals, and allow yourself to enjoy the process. Good luck!


Photo via Pixabay