Like many families, ours struggles when faced with the prospect of turning our clocks forward. The evenings suddenly feel shorter, and the prospect of going to bed an hour earlier becomes a daunting task, especially for kids. Getting up in the morning becomes an uphill battle as we all try to adjust to the abrupt change.

Origin and Purpose

Daylight saving time was originally started to save energy by making better use of daylight. But now, it's more about making the most of the longer days.

Impact on People's Lives

For families, the time shift can be tough. It disrupts our routines, affecting everything from meal times to bedtime rituals. Our children find it particularly challenging to wind down and fall asleep earlier, resulting in restless nights and groggy mornings for all. The change in sunlight patterns alters our daily rhythm, leaving us feeling disoriented and sluggish.

Adapting and Overcoming Daylight Saving

Here are some simple tips to help your family adjust to the time change:

1. Start adjusting your schedule gradually a few days before. Try going to bed and waking up 15 minutes earlier each day.
2. Create a relaxing bedtime routine to help kids wind down before sleep.
3. Make sure your bedroom is dark and quiet to promote better sleep.
4. Get outside and soak up the sunlight during the day to help reset your internal clock.
5. Stay active and eat healthy to support a good night's rest.

Bojana

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Meaning of the time

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