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Instrology

Family. Parenting. Motherhood.

How to Spark a Teen's Interest in Healthy Living?

This past weekend, while sitting at home in the shade, cooling off and chatting about everyday things, something unexpected happened...
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Mother's Day Around the World

Unique celebrations and quirky traditions for Mother's Day...
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Daylight Saving: Understanding, Adapting and Thriving

As the daylight saving time shift approaches, doesn't just mark a change in the clock. It signals a disruption to our family's rhythm.
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Family Summer Adventure in Amsterdam

This summer we decided to take a slightly different family vacation. We left Vienna on a sleeper train, and after a night of adventure, we arrived in Amsterdam.
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The Roller Coaster Ride of Teenage Parenting

Moving boundaries, not removing them is key...
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Happy Easter!

As I type these words, the scent of fluffy pancakes wafts through our home, a sweet reminder of the cozy moments that weekends are made of...
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Quotes: My mother...

"My mother was my first country. The first place I ever lived." - Nayyirah Waheed
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Yogurt sponge cake - kids friendly

Yogurt sponge cake is simple, super easy to make, it's delicious and it's great opportunity for your prescooler kid (even a toddler!) to help you make it.
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8 March, Women's Day - Inspire inclusion!

As I navigate motherhood with a career, I strive to maintain a home of equality, respect, empathy, and inclusion...
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Museums with kids on family vacation?

Museums are cool places filled with interesting stuff like old bones, colorful paintings, even space rockets! But should you take your kids there? Absolutely!
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