Instrology

It's not only Valentine's Day in February that you should be especially attentive to. In the shortest month of the year, these are the important dates...

Ready to boost your health journey? Intermittent fasting might be the key!

From ancient times people are searching for recipes or guides to lead a happy and fullfiled life...

When is the right time to announce your baby's name?

As winter settles in, it brings with it a chill that can sometimes seep into our spirits, leading to what is commonly known as the "winter blues."

Enjoying a warm, fragrant dessert can be a real treat for all gourmets. And healthy too!

Ever felt like some days everything just falls into place, while on others, it's a struggle? Biorhythms might be the secret sauce to more mindful living.

My struggle with sleeplessness and the solution that finally worked for me...

In January, the air is crisp, the world is quiet, and the possibilities for the year ahead are endless.

Love big. Shop small.